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Personal computer ergonomics; explained through examples

Published: May 30, 2021. Last updated: Jun 23, 2021.

Without the knowledge of how to sit, stand and otherwise use your body in a healthy, long term sustainable, ergonomic way, you will fall back to positions that intuitively feel comfortable in the short run, but can be harmful in the long run.

Below you will be guided through several aspects of ergonomics in the setting of using a personal computer, by using photo examples. You will get the most out of it by following the links with more information.

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More information:

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More information: Jake Steiner – Best Screens For Your Eyes?

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More information: Wikimedia computer workstation reference drawing, showing correct screen height, as well as desk and chair height, based on the angles of the elbows and knees.

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More information: Dr Mike Mew – Why the Position of Jaw Influences Head, Neck & Body Posture

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More information:

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  1. Pixabay License: free for commercial use, no attribution required↩︎

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